Knowing The Human Body's Biological Clock
All of you certainly know that our body has a biological clock, the body's biological clock, what the hell is that?
The body's biological clock is useful in establishing the working rhythm of the body and regulate what should be done with the body naturally. One of them, the biological clock wake-up time.
This biological clock also serves set up when the body should rest, when the body requires food or other activities that are done the body for 24 hours. It's called the circadian clock. If already accustomed to waking up because it awakened waker, then you guys will experience called the researchers social jet lag. And it can be fixed.
Social jet lag are they that when sleep, can't get up on my own. They have a dependency to the waker. In fact, the body has its own clock, when to sleep and when to wake up. It's called the circadian clock. Circadian clock is disturbed, it can also affect insulin levels in the body.
At 01.00-02.00
This time is the time of sleep most soundly. In these hours, various organs of the body ended. Therefore, staying out strongly not recommended because it will interfere with health.
At 04.00-05.00
This is the time the lowest body temperature. Wake up on time is indeed likely to be difficult because the body temperature is being dingin-dinginnya, but very good for health.
At 05.00-06.00
An increase in blood pressure is most sharply at this hour. Production of the stress hormone cortisol or increased so that the brain is ready to work a long day, but it wasn't until nearly a trigger stress.
At 07.00
At this time the sex hormone increases. The hormone testosterone in both men and women experience increased estogen early in the morning, so were able to evoke the passionate sex.
At 08.00
The movement of the intestine is highest at this hour. This time is very suitable for defecation. In addition, most accurate weight measurement carried out at this hour after defecation.
At 09.00
At this hour, the body's metabolism increases, so this is the most suitable time for breakfast. Fats are absorbed in this hour will not be many accumulate.
At 10.00-11.00
Like a diesel engine, the body and mind are already hot and reach the ideal conditions for the activity of the moment ahead of the afternoon. A high level of vigilance, there is rarely a sleepy unless indeed being sleep-deprived.
At 11.00-12.00
Much needed rest pause at these hours to give it a chance on body and mind unwind. This is the right time for breaks and lunch.
At 14.00-15.00
The ability of the brain to perform coordination is at its highest at this hour. Then this is the most appropriate time when someone wants to do multitasking activity.
At 15.00-17.00
Heart rate is most stable at this time. If you want to work out, this is the most appropriate time because the adrenaline level was at the highest level. The hours this is the most appropriate time for physical activity.
At 17.00-20.00
Liver function in processing the leftover toxins metabolism is highest in the late afternoon, so that needs to be backed up with drinking water. The desire for snacking too high because of the ability of the sense of smell (nose) and taste (tongue) increased.
At 20.00-22.00
Metabolism and reduced bowel movements at this hour. Not much energy combustion occurs at night so that when eating at night, the energy reserves in the form of fat will also be stored in large quantities.
At 22.00-23.00
Compared to the morning, increased libido or sex passion at night is not too high because it's been physically exhausted. But the chance of the occurrence of ovulation and fertilization most high on sex the night towards the bed rather than the morning.
Biological clock could be indicative of a person through its activities. Not all must comply with the specified hours, could have been faster, slower or shift. The human body is also flexible and adaptive in a variety of situations, of course, must be balanced with the intake of food and enough rest.
The body's biological clock is useful in establishing the working rhythm of the body and regulate what should be done with the body naturally. One of them, the biological clock wake-up time.
This biological clock also serves set up when the body should rest, when the body requires food or other activities that are done the body for 24 hours. It's called the circadian clock. If already accustomed to waking up because it awakened waker, then you guys will experience called the researchers social jet lag. And it can be fixed.
Social jet lag are they that when sleep, can't get up on my own. They have a dependency to the waker. In fact, the body has its own clock, when to sleep and when to wake up. It's called the circadian clock. Circadian clock is disturbed, it can also affect insulin levels in the body.
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| Knowing The Human Body's Biological Clock |
At 01.00-02.00
This time is the time of sleep most soundly. In these hours, various organs of the body ended. Therefore, staying out strongly not recommended because it will interfere with health.
At 04.00-05.00
This is the time the lowest body temperature. Wake up on time is indeed likely to be difficult because the body temperature is being dingin-dinginnya, but very good for health.
At 05.00-06.00
An increase in blood pressure is most sharply at this hour. Production of the stress hormone cortisol or increased so that the brain is ready to work a long day, but it wasn't until nearly a trigger stress.
At 07.00
At this time the sex hormone increases. The hormone testosterone in both men and women experience increased estogen early in the morning, so were able to evoke the passionate sex.
At 08.00
The movement of the intestine is highest at this hour. This time is very suitable for defecation. In addition, most accurate weight measurement carried out at this hour after defecation.
At 09.00
At this hour, the body's metabolism increases, so this is the most suitable time for breakfast. Fats are absorbed in this hour will not be many accumulate.
At 10.00-11.00
Like a diesel engine, the body and mind are already hot and reach the ideal conditions for the activity of the moment ahead of the afternoon. A high level of vigilance, there is rarely a sleepy unless indeed being sleep-deprived.
At 11.00-12.00
Much needed rest pause at these hours to give it a chance on body and mind unwind. This is the right time for breaks and lunch.
At 14.00-15.00
The ability of the brain to perform coordination is at its highest at this hour. Then this is the most appropriate time when someone wants to do multitasking activity.
At 15.00-17.00
Heart rate is most stable at this time. If you want to work out, this is the most appropriate time because the adrenaline level was at the highest level. The hours this is the most appropriate time for physical activity.
At 17.00-20.00
Liver function in processing the leftover toxins metabolism is highest in the late afternoon, so that needs to be backed up with drinking water. The desire for snacking too high because of the ability of the sense of smell (nose) and taste (tongue) increased.
At 20.00-22.00
Metabolism and reduced bowel movements at this hour. Not much energy combustion occurs at night so that when eating at night, the energy reserves in the form of fat will also be stored in large quantities.
At 22.00-23.00
Compared to the morning, increased libido or sex passion at night is not too high because it's been physically exhausted. But the chance of the occurrence of ovulation and fertilization most high on sex the night towards the bed rather than the morning.
Biological clock could be indicative of a person through its activities. Not all must comply with the specified hours, could have been faster, slower or shift. The human body is also flexible and adaptive in a variety of situations, of course, must be balanced with the intake of food and enough rest.
